Making Yummy and Healthy Substitutions at Holiday Meals

Making a few substitutions while preparing your holiday meal can be the difference in serving healthier holiday dishes. Join me for a quick talk about meal prep hacks that keep the flavor but release the calories.

Between the shopping, the cooking, and the schedule changes, the holidays can throw off even a well-managed routine. Join this quick session on simple ingredient swaps that keep your favorite holiday dishes just as satisfying while making them a little lighter. You'll leave with a few practical substitutions you can use at your very next holiday meal.

Questions: Contact U of A Life and Work Connections.