This session walks through powers of attorney, advance directives, estate concerns, and the financial realities family caregivers face, keeping the focus on what matters most to the people involved, not just the paperwork.

Join me for a quick talk about meal prep hacks that keep the flavor but release the calories.

This interactive workshop offers a five-step model and the 4Ms framework, plus downloadable worksheets, so you leave with something started, not just something to think about. Offered once each semester.

Let's explore self-care strategies to give ourselves permission to celebrate on our own schedule, any day of the year.