Solving the CASES of Stress

When life gets overwhelming, it's not always clear where to start. This workshop offers practical, real-world techniques for managing stress during tough or unexpected periods, from sudden changes to ongoing pressure. You'll learn to prioritize what matters most, find helpful resources, and create space to regroup. Ideal for anyone who could use a clearer plan for handling life's harder stretches.

Questions: Contact U of A Life and Work Connections.