Dr. Michael Grandner and Dr. Suzanne Gorovoy will share proven strategies parents can use to improve their children's sleep.

This presentation examines how sandwich generation caregiving has expanded beyond traditional definitions and offers practical strategies for self-care, prioritization, resource allocation, and managing multiple caregiving responsibilities effectively.

This workshop addresses strategies for coordinating care from far away, navigating moves across state lines, building local support networks, and effectively using technology to bridge geographical gaps while maintaining quality care relationships.