30 Minute Self-Care: Small Changes, Big Impact
Tuesday, September 16, 2025 10:00 AM to 10:30 AM
Learn practical ways to add self-care to your daily routine without major time commitment. This workshop teaches simple strategies for better time management, sleep habits, boundary setting, and stress relief. Perfect for busy people who want to improve their wellness but struggle to find time for self-care.
Questions: Contact U of A Life & Work Connections.