30 Minute Self-Care: Small Changes, Big Impact

Thursday, November 13, 2025 11:00 AM to 11:30 AM

Learn practical ways to add self-care to your daily routine without major time commitment. This workshop teaches simple strategies for better time management, sleep habits, boundary setting, and stress relief. Perfect for busy people who want to improve their wellness but struggle to find time for self-care.

Questions: Contact U of A Life & Work Connections.