Rethinking How We View Self-Care

What comes to mind when you hear the word self-care? Does the thought of adding a self-care activity on your never ending to do list stress you out? Do you often feel as if there is never enough time to practice self-care? In this presentation, we are discussing misconceptions regarding self-care and how we can successfully integrate it into our lives.

Questions: Contact UArizona Life & Work Connections.