Understanding the Rollercoaster of Anxiety at Work

Anxiety is a common emotion that we may experience every day. The impact it has on our day-to-day lives varies, and so does our response. In this workshop, we’ll break down the ups & downs of anxiety and how to better understand it to act. With a better understanding of it, we can take positive steps to manage it and minimize its impact on our lives.

Questions: Contact U of A Life & Work Connections.