Navigating Perimenopause and Menopause

Perimenopause is the transition phase into menopause, bringing changes that can feel overwhelming. This workshop will help you learn about the changes that can happen during perimenopause and menopause and what you can do to create a smoother transition. Discover how nutrition and physical activity can support this process and make the change more manageable.

Questions: Contact U of A Life & Work Connections.