Nutrition Scope of Perimenopause and Menopause

Maybe your sleep has changed, or your patience feels shorter than it used to, and you're not sure why. Perimenopause can start years before periods stop, and the symptoms aren't always obvious. This session covers what's typical during this transition and how nutrition, activity, and medical therapy can support you through it. For anyone in it or wondering if they're starting it.

Questions: Contact U of A Life and Work Connections.