Self-Care: Making it Work for You

Tuesday, January 26, 2027 10:00 AM to 10:30 AM

Does self-care keep getting pushed to the bottom of your to-do list? If the idea of adding one more task to your day sounds exhausting, this session is for you. You'll learn small, realistic self-care steps that fit into daily life, no extra hours or guilt required. Leave with practical ways to make your well-being a priority you can actually maintain.

Questions: Contact U of A Life and Work Connections.