The Sugar Scoop: What Every Parent Should Know

You've stood in the cereal aisle wondering if "6g sugar" is a problem or just what's naturally in the milk. This 30-minute workshop breaks down added versus naturally occurring sugars, how to spot added sugar on a label, and why fruit and dairy sugars belong in your kid's diet. Leave with practical ways to build healthier eating habits without cutting out the foods your children need.

Questions: Contact U of A Life and Work Connections.