Weight Management Workshop

Healthy eating doesn't have to be boring or feel like a chore. Learn what a healthy weight might look like for you and discover the key health numbers to track. Explore evidence-based diet plans that have been shown to improve health and support weight management. Walk away with practical strategies for finding an eating plan that actually works for your lifestyle.

What You'll Gain:

• Understanding of your personal health numbers and what they mean for your weight management goals
• Knowledge of evidence-based diet plans that have been shown to improve health outcomes
• Practical strategies for choosing and maintaining an eating plan that fits your real life
• This workshop takes the guesswork out of healthy eating by helping you understand the numbers that matter and explore proven approaches that go beyond short-term weight loss. You'll leave with clarity about what might work best for your situation and confidence to make informed choices about your nutrition.
  
  Questions: Contact U of A Life & Work Connections.