This workshop will help you identify your most used parenting style, learn how to incorporate other approaches when needed, and recognize which styles should be avoided.

Discover how to access them and experience live demos of the websites, portals, and assessments available to support your wellbeing.

Ideal for anyone facing difficult transitions or looking for effective ways to manage stress during tough periods.

Discover how nutrition and physical activity can support this process and make the change more manageable.