This workshop will help parents understand suitable activities for different developmental stages and strategies to promote physical activity as part of daily routines, creating long-term healthy habits.

This workshop explores strategies for managing emotional, physical, and practical demands as both caregiver and care recipient age. Learn to maintain quality of life for both people through different stages

How to manage caring for your aging parents while supporting your adult children. It can be done!

Participants will also learn how to prioritize their own financial future while fulfilling their caregiving responsibilities.