Working Adult’s Nutrition Primer

Our nutrition needs change as we become adults. We need to pay attention to our health to improve our longevity. What we put on our plate is important. The type of foods we eat as well as how much we eat matters. Nutrients work best in combination and our food choices offer us that opportunity. We will discuss how to estimate your calorie needs, the types of foods you should eat to get needed nutrients and how to eat healthy at work.

Questions: Contact UArizona Life & Work Connections.